Shilajit Suppositories help support rapid relief. It helps reduce pain and discomfort and promotes rectal hygiene. Shilajit contains many natural amino acid complexes that offer a wide range of bioprotective properties. Directions for use: For rectal hygiene use one suppository once a day up to 10-14 days. Separate and peel back the two plastic strips at the bottom of the suppository and remove suppository. If suppository softens, place in the refrigerator for a few minutes before opening plastic wrap. Carefully insert suppository into the rectum. Ingredients: Hydrogenated Coconut Oil, Shilajit.