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• Calendula flowers (Calendula officinalis) — dried whole or crushed flower heads
• Active constituents: flavonoids, carotenoids, essential oils, saponins, polysaccharides

Prepare a calendula infusion by steeping 1–2 teaspoons of dried flowers in 200 ml of boiling water for 15–20 minutes, then strain. For oral rinsing or topical compresses, use the cooled infusion 2–3 times daily. For wound or skin application, apply a soaked compress to the affected area for 10–15 minutes. Consult a healthcare professional for internal use or treatment of serious conditions.

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